Leandros's 365

-



Hi everyone,

Now time to write about my latest program as i have been doing very well around Australia, Japan Singapore and India during this year.

I am going to share with you about my fitness challenge Leandros 365.

Leandros 365 defines my health and fitness challenge in 365 days (one year), 2014.
Simply, I always have to do any exercises, workouts or running everyday everywhere.

As at January 2014, my weight is 93 kg (of course increased) what is happened? I ate unhealthy foods such as junk food, fish and chips, Chinese food at all time (break fast, lunch and dinner).

I always feel ridiculous about around my fiends always enjoy Malaysian Food, Fijian food and Chinese Food everyday, so I was NOT able to reduce eating these foods, but as I know, everyone never understand why I am doing this program, but I do not mind, but i just want to stop eating to much and I want to lose my weight.

When I start this program, I set these commitment following

  1. I do not normally eat meal after 10 pm. 
  2. I do not normally eat rice or bread, or noodles in dinner time.
  3. I must do walking at least 30 minutes if I have lack of time to do any workouts at the gym.
  4. I always have coffee or tea without sugar.
About my supplement before workout, I always have protein and energy drinks by bottle, therefore I have healthy meal before two hours of start my workout
Tofu and Protein Ball
. This protein ball contains high protein, I recommend you should have at least two to be effective. 



About my work out, I normally do training at Fitness First brunches because I am able to go anywhere including interstate (NSW, QLD etc,)

TRX studio

Gym studio
From May 2014, I started to join Hot Flow Yoga class, I have been doing at least five days a week. It is really good for my mental and my body control. Of course this class is really hot but I have NO any issues so i can do it.


my yoga mat
I have done running at Bondi Beach in May and July 2014 when I went to Sydney., I ran over 5 km each time.
At Bondi Beach for running.
Finally, I did over 10 kg weight loss by Hot Flow Yoga, running, Lifting and X* as at 1st November 2014 since early this year!


Another review will be available end of this year.
* X will be shared for the next blog in Leandros 365.

Comments

Post a Comment

Popular posts from this blog

Lunch at Grill'd in 29th March 2014

-
Image
As a part of my food experience. Grill’d is in Southern Cross station where the old Great Southern Railway ticket box used to be. It is a chain store.   In the past six months that they have been opened there have been many promotions. I can remember the free slushy days to promote their Virgin Mary’s (by the way they have alcohol for all the footy fans wanting to enjoy a beer afterwards) I had a buy one burger get one free voucher and there was an AFL game that day (St Kilda vs GWS Giants at Etihad) so I wanted to check this place out. I have walked by this clean and lovely place many times but had not gone in. All those times was when I was rushing to go home on the train. Like other Grill’ds this one had all the same burgers. But they differ in quality. Whilst others were bad this one was good. I thoroughly enjoyed the Bombay bliss whilst Happy Leandro enjoyed the Mighty Melbourne burger. We shared the equally addictive chips. It was nicely salte...
Read more

BLOG RESTART (ブログ再始動)

-
Image
Good evening. Actually, I started this blog when I lived in Melbourne, Australia, but it stopped updating in a few months but This time, I will RESTART this blog after almost 7 years The name of blog is The Akira Lifestyle and Foodie Blogs I mainly post about hotel, travel and food reviews as I usually post these reviews in my Instagram akirasunlight. About review blogger myself Akira I'm from Kumamoto Japan, currently living in Kuala Lumpur, Malaysia I'm autism, working as service desk agent, dance fitness instructor (Zumba and Salsation), Certified Ocean Mermaid and Open water diver. I'm also sharing my moments in Instagram, please follow my Instagram below akirasunlight (private) aclassfitnessmy (Fitness) akiraishungry (Foodie) and check my bio then follow my social medias  https://instabio.cc/ 41019034Zm94O I really love to share your hotels, restaurants and cafes lease contact me for invitation or collabo or review on grand.akira@gmail.com or +60177551246 
Read more

TGI Fridays

-
Image
TGI Fridays is a chain store which serves American food and drinks. I have been to the one in Melbourne and South Yarra and both have equally just as good service. The service there is very friendly and I remembered last time where we talked about the Football. It was during the finals that I went with RNIS. We had heaps of fun arguing over the footy teams. I go for the Cats and Newintstudents goes for the Bombers. The place is always noisy and people love just drinking there. They do happy hour there but we don't drink. I have always enjoyed TGI Fridays for their Jack Daniel's ribs and brownie. At the last one I had their burgers and RNIS had a veggie burger. The food was alright. Here they have lunch specials which includes a drink for $9.95, $14.95 for two courses and $19.95 for three courses. The food is always big and very tasty. And their food always come out fast. I disagree with many of the reviewers on Urbanspoon about this. They have a huge range o...
Read more