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Showing posts with the label Weightloss

Leandros's 365

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Hi everyone, Now time to write about my latest program as i have been doing very well around Australia, Japan Singapore and India during this year. I am going to share with you about my fitness challenge Leandros 365. Leandros 365 defines my health and fitness challenge in 365 days (one year), 2014. Simply, I always have to do any exercises, workouts or running everyday everywhere. As at January 2014, my weight is 93 kg (of course increased) what is happened? I ate unhealthy foods such as junk food, fish and chips, Chinese food at all time (break fast, lunch and dinner). I always feel ridiculous about around my fiends always enjoy Malaysian Food, Fijian food and Chinese Food everyday, so I was NOT able to reduce eating these foods, but as I know, everyone never understand why I am doing this program, but I do not mind, but i just want to stop eating to much and I want to lose my weight. When I start this program, I set these commitment following I do not normal...